Welcome To Prostyle Bootcamp

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GENERAL FITNESS RELATED FAQS

What is PROstyle Boot Camp?
PROstyle Boot Camp is a total-body training program designed to empower participants of all ages (4 and up if accompanied by an adult) and abilities to take their health, fitness and life to the next level. Our training includes body weight and performance based activities that focus on developing power, strength, speed, agility, balance and endurance. How is having an PROstyle Boot Camp membership different from attending another fitness program or working with a personal trainer? You are not a number to us. We invest in our clients and endeavor to keep you as life-long members. We are always open to feedback and work to meet your expectations. Different from personal training, we provide group motivation that you won’t find working one-on-one with a trainer. We are more affordable costing only 10-15% of what you would pay a trainer for this level of instruction. This means you can train with us more often and that means results!
How can I try out PROstyle?
The first class is complimentary for all first-time participants. It’s a great way to try our program to see if it’s right for you.
How many days per week should I attend camp?
If you are just starting out, 3 to 4 days per week is advised. After several weeks you can start adding more days as your body is ready to progress. For the intermediate to advanced participant, 4-5 days is advised to see maximum results, unless you are training for an event in which you have other scheduled workouts during the week. In this case, 2-3 days may work best.
What should I wear/bring to bootcamp?
Wear comfortable sneakers, Dri-fit apparel is suggested. Bring a bottle of water and a yoga mat.

“Damion Francis”

Prostyle Trainer

WORKOUT OF THE DAY

Shoulder & Back

Sets and Reps

UPPER BODY

Abs & Lower Back

Sets & Reps

MID BODY

Lower Body

Sets & Reps

LOWER BODY

BULK UP PROGRAM

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED

 $85.00/ 3 Months

 

More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WEIGHT LOSS PROGRAM

  • 5 Customized Workouts per Week
  • Lean Meal Plan
  • Groceries List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Cardio Schedule
  • Results GUARANTEED

 

$85.00/ 3 Months  
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

ON LOCATION BOOTCAMP

  • Unlimited Bootcamp Classes
  •  Special Designed Meal Plan 
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance

 

 Meal plan comes separately*

$180.00/ Monthly Unlimited Classes
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WORKOUT TOGETHER

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$65.00/ 3 Months
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

DYNAMIC 30 DAY BODY BLAST

  • 5 Customized Workouts per Week
  • Meal Plan
  • Grocery List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$60.00/  Month
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

BULK UP PROGRAM

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED

 

$85.00/ 3 Months
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WEIGHT LOSS PROGRAM

  • 5 Customized Workouts per Week
  • Lean Meal Plan
  • Groceries List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Cardio Schedule
  • Results GUARANTEED

 

$85.00/ 3 Months  
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

ON LOCATION BOOTCAMP

  • Unlimited Bootcamp Classes
  •  Special Designed Meal Plan
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance

 

Meal plans come separately* 

$180.00/ Monthly Unlimited Classes
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WORKOUT TOGETHER

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$65.00/ 3 Months
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

DYNAMIC 30 DAY BODY BLAST

  • 5 Customized Workouts per Week
  • Meal Plan
  • Grocery List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$60.00/ Month
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

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Subscribe to our newsletter to get the latest fitness tips and nutrition info.