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EATING TO FUEL THE BODY & LOSE FAT FOR GOOD

Protein and Fat Loss Protein is important because: Forms muscle, bone, blood hormones and cells Repairs tissues Supplies energy Makes up approximately ½ the body’s total weight Enhances brain function Tells the brain “STOP EATING” Stabilizes blood sugars Reduces cravings for sugar and carbohydrates Protein – Go Lean Choose meats that are grilled baked, broiled or poached-not fried. The leanest choices ...

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Make Your Kitchen Your Favorite Restaurant

Make Your Kitchen Your Favorite Restaurant Healthy Kitchen’s Atmosphere should be:   Vibrant and Beautiful – Don’t you love the feeling you get when you walk into the produce section of your grocery store? It’s so fresh, clean and organized that you just feel healthier shopping there! That’s the same ambience you want to ...

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