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EATING TO FUEL THE BODY & LOSE FAT FOR GOOD

Protein and Fat Loss Protein is important because: Forms muscle, bone, blood hormones and cells Repairs tissues Supplies energy Makes up approximately ½ the body’s total weight Enhances brain function Tells the brain “STOP EATING” Stabilizes blood sugars Reduces cravings for sugar and carbohydrates Protein – Go Lean Choose meats that are grilled baked, broiled or poached-not fried. The leanest choices ...

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