DARE TO FEAR CHANGE

Come to the best fitness camp in Fort Lauderdale! Our personal trainers provide the best personal training in Fort Lauderdale; Plantation and Lauderdale Lakes. Women and Men of all fitness levels, sizes and ages are gaining great results with Pro-Style Dynamic Boot Camp’s adult weight loss camp in Fort Lauderdale! You can too!

Are you a born slacker, getting little or no result from the gym, avid fitness enthusiast, just tired of the same routines or looking for a lifestyle change? Our adult weight loss camp is the program for you! Pro-Style Dynamic BootCamp offers a combination of both Fitness and Nutrition Programs. It offers an outdoor group exercise program of fitness instruction, motivational training and nutritional counseling. You will be inspired and pushed, which will bring your body to the next level!! Come join our adult weight loss camp today!

Pro-Style Dynamic Boot camp is an adult weight loss program which incorporates nutrition, cardio, and weight training proven to transform and sculpt your body! Anticipate monthly results from boot camp, 3-5”reduction in mid-section, 10-20 LBS of weight loss, 3-5% reduction in body fat, 8-20” decrease overall and best of all 100% Gain in Self-Confidence!!! We currently hold boot camp classes in  Lauderdale Lakes and Plantation,FL.

More Info

SCHEDULE

HEADWAY PLAZA

4760 N STATE RD 7, LAUDERDALE LAKES, FL 33319

4 weeks on and 1 week off program

Monday

5:30 AM
  • Bootcamp

Tuesday

OFF
  • Bootcamp

Wednesday

5:30 AM
  • Bootcamp

Thursday

OFF
  • Bootcamp

Friday

5:30 AM
  • Bootcamp

SUNRISE SPORTSPLEX

9101 NW 50TH ST
SUNRISE, FL 33351

Monday

7:00 PM
  • Bootcamp

SATURDAY

8:30 AM
  • Bootcamp

TUESDAY

7:00 PM
  • Bootcamp

WEDNESDAY

7:00 PM
  • Bootcamp

THURSDAY

7:00 PM
  • Bootcamp

FRIDAY

OFF
  • Bootcamp

SATURDAY

7:30 AM
  • Bootcamp

PRO-STYLE DYNAMIC BOOTCAMP FITNESS & NUTRITION PROGRAM

It’s an outdoor group exercise program of fitness instruction, motivational training and nutritional counseling. You will be inspired and pushed, taking your body to the next level!!!  Workouts are designed daily, making your experience fun, exciting and best of all very challenging.

WHAT TYPE OF EXERCISES ARE INCLUDED IN THE PROGRAM?

  • Core Conditioning
  • Short/long Distance Running
  • Muscular Strength
  • Jumping Rope
  • Circuit Training
  • Fitness Kick Boxing
  • Tires
  • Truck Pull/Push
  • Heavy Ropes
  • Sport/ Agility Drills
  • Obstacle Courses
  • Beach workouts & MORE…

WHAT CAN I ACHIEVE FROM BOOTCAMP?

Your body will become more fit and toned, and making a dramatic improvement in your physical appearance and well-being. Boot Camp exercises are designed to:

  • Firm your butt and thighs
  • Flatten your stomach
  • Reduce body fat
  • Increase stamina

By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. You’ll meet great people at Boot Camp, who share in the same vision of striving to achieve a healthier and active lifestyle.

WHEN DO I RECEIVE MY NUTRITION PACKET & WHAT TO EXPECT?

Diets will be provided upon registration to the Boot Camp program.

  • High protein
  • Low Carbs & Calories
  • 5-6 meals daily (small Portions)
  • Weekly Diet Revisions (Mandatory)
  • Monthly Assessments
  • Monthly Body Fat Composition
  • FREE Nutrition Seminar (Bi-Monthly): All guests must be accompanied by a Pro-Style Dynamic Boot Camp Member.

WHAT CAN I ACHIEVE FROM THIS DIET?

  • Control Appetite
  • Boost Metabolism
  • Lower Cholesterol
  • Promote Weight Loss
  • Improve Energy Levels
  • Reduce Risks of Heart Disease
  • Properly nourishing the foundation of the body (Lean Muscle)

Best of all achieving Overall Well-Being!!