Prostyle Meal Prep

Eat clean. Feel great.

BREAKFAST

Eggs with chef's choice of side

Women: 3 to 4 boiled eggs/ sides

Men: 5 to 6 boiled eggs/ sides

Egg types: Boiled, Omelet.

Sides: Fruit, Cucumber salad.

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NUTRITION

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Frittata Egg muffin and fruits

2 Frittata style egg muffins: Bell peppers, onions, tomatoes & mushrooms.

Eggs come with a side of fruits.

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NUTRITION

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Prostyle Signature Omelet plate with chef's choice of side

***This is a favorite! Eggs are stuffed with onions, bell peppers, mushrooms and tomatoes then carefully rolled.

Sides: Chefs choice of protein waffles or fruits

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NUTRITION

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Overnight Oats

Overnight Oats with chef’s choice of fruit toppings and protein.

Toppings: Peaches, Coconuts, Blueberries, Apples, Bananas, nuts.

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NUTRITION

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*prostyle omelet- comes on mon delivery

*Frittata Eggs – comes on Thurs delivery

lunch & dinner

Brown Rice and cabbage with vegetarian sausage

Women: half a cup of brown rice

Men: 1 cup of brown rice

Side: cabbage mixed with vegetarian sausage (legume style)

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NUTRITION

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Chicken breast plate with chef's choice of side

Chicken breast

Side: Spanish, Sweet potato, Sweet boiled plantain, Mixed vegetables

For men and women, portion size may vary.

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NUTRITION

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Salmon plate with chef's choice of side

Honey glazed pineapple Salmon fillet

Side: Spanish, Sweet potato, Sweet boiled plantain, Mixed vegetables

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NUTRITION

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Chicken wrap

Whole grain & flax tortilla wrap filled with chicken, onions & peppers (Fajita style), Greek yogurt and guacamole

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NUTRITION

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Chili

Chili mixed with turkey, beans, corn

Full portion lunch and dinner portion sizes.

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NUTRITION

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Chicken salad

Shredded chicken with grapes, croutons, tomatoes.

with chef’s choice of salad dressing.

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NUTRITION

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Snapper plate with chef's choice of side

Juicy snapper fillet seasoned with flavorful herbs cooked either in a tomato sauce or without the sauce.

Side: Sweet potato, Sweet boiled plantain, Mixed vegetables, or roasted potatoes

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NUTRITION

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Turkey Meatball plate with chef's choice of side

These flavorful baked Turkey Meatballs will have you asking for more! Who said healthy can’t be tasty?

Side: Sweet potato, Sweet boiled plantain, Mixed vegetables, or roasted potatoes

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NUTRITION

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For vegetarian meal options call (801) 472-8340 or (954) 496-5103

snacks

Meal Plans