Prostyle 30 Day Challenge 

Prostyle 30 Day Challenge 

January 2019,  FL WIN A BIG CASH PRIZE OF $500 + 1 Month FREE BOOTCAMP or ONLNE FITNESS TRAINING..
Register Now
JANUARY 2019

30 DAY CHALLENGE TRANSFORMATION

30 DAY CHALLENGE TRANSFORMATION

I am challenging 30 people(nationwide) who are looking to transform their bodies and change there lives in 30days.

For only $150 you are guaranteed your new transformed and a chance to WIN A BIG CASH PRIZE OF $500 + 1 Month FREE BOOTCAMP or FITNESS TRAINING.

Participants with the most transformed results have the opportunity to win 1st, 2nd, or third place.

“Winners will be judged on overall transformation including weight loss and body fat percentage”

REGISTRATION DEADLINE:
February 9th

Register

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Video

“RULES AND REGULATIONS”

✴ Mandatory weekly check-ins.
✴ Full front and back picture.
✴ Full 360 turn video must include time/date stamp on both picture and video.(You can do this by screen shot each one if need more assistance contact me directly.)
✴ All participants Must get body fat and weigh in done. This can be done by your local gym, doctor’s office, or personally with me. Once you get this done a photo must be emailed to Prostylebootcamp@yahoo.com to be documented.
✴ Keep in mind all photos/ videos must have date and time

No Refund

This program is specifically designed just for you!!! It will not be an​ easy journey but I assure you that I will get you the body you always wanted.(( RESULTS GUARANTEED ))

What you get

Personal Custom Meal Plan to eliminate guesswork

✔ 30 Day workout program
✔ Weight loss/ toning/ clean bulking
✔ Meal plan
✔ Carb cycling
✔ Groceries list
✔ Extream fat burning cardio routine
✔ Supplement help
✔ 24/7 email support and guidance
✔ Result guaranteed
✔ Vegan/ Vegetarian meal plans available
✔ Available for male & female
✔ Available worldwide

Personal Grocery List to save time and money and make it crazy easy

✔ 30 Day workout program
✔ Weight loss/ toning/ clean bulking
✔ Meal plan
✔ Carb cycling
✔ Groceries list
✔ Extream fat burning cardio routine
✔ Supplement help
✔ 24/7 email support and guidance
✔ Result guaranteed
✔ Vegan/ Vegetarian meal plans available
✔ Available for male & female
✔ Available worldwide

Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get you ready for your workout..

5 Cutting Edge Workouts PER WEEK WITH ME designed to trim the waistline and look good in a tank top

World Class Online Support Group with 24hrs accountability

And much much more…

That being said, this is for MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we would love to have you.
I have gone through my own personal transformation and my life’s passion is now helping others in their journey.

This is not for you if:

Not motivated

Not 100% committed

Not a Team player

Not a Hard worker

Join

Register to Compete!

Register

Damion Francis

With Seventeen years of professional experience, Damion specialize in sports Training/Conditioning, Strength Conditioning specialist, and Nutrition Counseling.

Damion is Nationally certified by both AFA and NFPT, and has been a fitness Professional since 1998.

Damion has been an avid athlete for the past 18 years, making it to PRO-LEVEL playing in the NIFL, UIFL and with hard work and determination he was later chosen to play in the European Pro-French League in 2006.

Damion love for sports it influence him, then he later Established Pro-Style Dynamic BootCamp. Damion have developed a passion for helping people effectively achieved their goals. His mission is to empower individuals with the tools to make health, fitness and wellness a permanent and enjoyable part of is life.

He does this through teaching and coaching both consumers and fitness professionals to be his personal best.

Damion Francis

With Seventeen years of professional experience, Damion specialize in sports Training/Conditioning, Strength Conditioning specialist, and Nutrition Counseling.

Damion is Nationally certified by both AFA and NFPT, and has been a fitness Professional since 1998.

Damion has been an avid athlete for the past 18 years, making it to PRO-LEVEL playing in the NIFL, UIFL and with hard work and determination he was later chosen to play in the European Pro-French League in 2006.

Damion love for sports it influence him, then he later Established Pro-Style Dynamic BootCamp. Damion have developed a passion for helping people effectively achieved their goals. His mission is to empower individuals with the tools to make health, fitness and wellness a permanent and enjoyable part of is life.

He does this through teaching and coaching both consumers and fitness professionals to be his personal best.

Fort Lauderdale Personal Trainer

Damion has developed a passion for helping people effectively achieve their goals. His mission is to empower individuals with the tools to make health, fitness and wellness a permanent and enjoyable part of their lives. They do this through teaching and coaching both consumers and fitness professionals to be their personal best.

 

Come to the best fitness camp in Fort Lauderdale! Our personal trainers provide the best personal training in Fort Lauderdale; Plantation and Lauderdale Lakes .Women and Men of all fitness levels, sizes and ages are gaining great results with Pro-Style Dynamic Boot Camp’s adult weight loss camp in Fort Lauderdale! You can too!

DARE TO FEAR CHANGE

Come to the best fitness camp in Fort Lauderdale! Our personal trainers provide the best personal training in Fort Lauderdale; Plantation and Lauderdale Lakes. Women and Men of all fitness levels, sizes and ages are gaining great results with Pro-Style Dynamic Boot Camp’s adult weight loss camp in Fort Lauderdale! You can too!

Are you a born slacker, getting little or no result from the gym, avid fitness enthusiast, just tired of the same routines or looking for a lifestyle change? Our adult weight loss camp is the program for you! Pro-Style Dynamic BootCamp offers a combination of both Fitness and Nutrition Programs. It offers an outdoor group exercise program of fitness instruction, motivational training and nutritional counseling. You will be inspired and pushed, which will bring your body to the next level!! Come join our adult weight loss camp today!

Pro-Style Dynamic Boot camp is an adult weight loss program which incorporates nutrition, cardio, and weight training proven to transform and sculpt your body! Anticipate monthly results from boot camp, 3-5”reduction in mid-section, 10-20 LBS of weight loss, 3-5% reduction in body fat, 8-20” decrease overall and best of all 100% Gain in Self-Confidence!!! We currently hold boot camp classes in  Lauderdale Lakes and Plantation,FL.

More Info

SCHEDULE

HEADWAY PLAZA

4760 N STATE RD 7, LAUDERDALE LAKES, FL 33319

4 weeks on and 1 week off program

Monday

5:30 AM
  • Bootcamp

Tuesday

OFF
  • Bootcamp

Wednesday

5:30 AM
  • Bootcamp

Thursday

OFF
  • Bootcamp

Friday

5:30 AM
  • Bootcamp

SUNRISE SPORTSPLEX

9101 NW 50TH ST
SUNRISE, FL 33351

Monday

7:00 PM
  • Bootcamp

SATURDAY

8:30 AM
  • Bootcamp

TUESDAY

7:00 PM
  • Bootcamp

WEDNESDAY

7:00 PM
  • Bootcamp

THURSDAY

7:00 PM
  • Bootcamp

FRIDAY

OFF
  • Bootcamp

SATURDAY

7:30 AM
  • Bootcamp

PRO-STYLE DYNAMIC BOOTCAMP FITNESS & NUTRITION PROGRAM

It’s an outdoor group exercise program of fitness instruction, motivational training and nutritional counseling. You will be inspired and pushed, taking your body to the next level!!!  Workouts are designed daily, making your experience fun, exciting and best of all very challenging.

WHAT TYPE OF EXERCISES ARE INCLUDED IN THE PROGRAM?

  • Core Conditioning
  • Short/long Distance Running
  • Muscular Strength
  • Jumping Rope
  • Circuit Training
  • Fitness Kick Boxing
  • Tires
  • Truck Pull/Push
  • Heavy Ropes
  • Sport/ Agility Drills
  • Obstacle Courses
  • Beach workouts & MORE…

WHAT CAN I ACHIEVE FROM BOOTCAMP?

Your body will become more fit and toned, and making a dramatic improvement in your physical appearance and well-being. Boot Camp exercises are designed to:

  • Firm your butt and thighs
  • Flatten your stomach
  • Reduce body fat
  • Increase stamina

By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. You’ll meet great people at Boot Camp, who share in the same vision of striving to achieve a healthier and active lifestyle.

WHEN DO I RECEIVE MY NUTRITION PACKET & WHAT TO EXPECT?

Diets will be provided upon registration to the Boot Camp program.

  • High protein
  • Low Carbs & Calories
  • 5-6 meals daily (small Portions)
  • Weekly Diet Revisions (Mandatory)
  • Monthly Assessments
  • Monthly Body Fat Composition
  • FREE Nutrition Seminar (Bi-Monthly): All guests must be accompanied by a Pro-Style Dynamic Boot Camp Member.

WHAT CAN I ACHIEVE FROM THIS DIET?

  • Control Appetite
  • Boost Metabolism
  • Lower Cholesterol
  • Promote Weight Loss
  • Improve Energy Levels
  • Reduce Risks of Heart Disease
  • Properly nourishing the foundation of the body (Lean Muscle)

Best of all achieving Overall Well-Being!! 

Damion Francis, President (CEO)

Phone: (954) 496-5103
Email: prostyledynamicbootcamp@yahoo.com
For more information about our programs, please complete the form below and submit. A representative will contact you back shortly.

Drop Us a Message Below

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Event Info

 

April 4th, 9:00 am — OCR Games! $2000 Grand Prize.

 

Register Now

5th ANNUAL OCR GAMES

April 4th, 2020 – Time: 9:00 AM

PAL Stadium

1000 NW 70th Ave

Plantation, FL 33313

 

$2000 Grand Prize + Other Gifts & Prizes

Up to 20 Teams will be competing.

$250 Early Registration Fee per Team of 4: DEADLINE JANUARY 15th, 2020.

$300 Registration Fee Per Team of 4:       DEADLINE – March 1st, 2020

Register Today
What is PROstyle Boot Camp?
PROstyle Boot Camp is a total-body training program designed to empower participants of all ages (4 and up if accompanied by an adult) and abilities to take their health, fitness and life to the next level. Our training includes body weight and performance based activities that focus on developing power, strength, speed, agility, balance and endurance. How is having an PROstyle Boot Camp membership different from attending another fitness program or working with a personal trainer? You are not a number to us. We invest in our clients and endeavor to keep you as life-long members. We are always open to feedback and work to meet your expectations. Different from personal training, we provide group motivation that you won’t find working one-on-one with a trainer. We are more affordable costing only 10-15% of what you would pay a trainer for this level of instruction. This means you can train with us more often and that means results!
How can I try it out?
The first class is complimentary for all first-time participants. It’s a great way to try our program to see if it’s right for you.
How many days per week should I attend camp?
If you are just starting out, 3 to 4 days per week is advised. After several weeks you can start adding more days as your body is ready to progress. For the intermediate to advanced participant, 4-5 days is advised to see maximum results, unless you are training for an event in which you have other scheduled workouts during the week. In this case, 2-3 days may work best.
What should I wear/bring to bootcamp?
Wear comfortable sneakers, Dri-fit apparel is suggested. Bring a bottle of water and a yoga mat.

The Shop

 

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Hours of Operation

MON – FRI
10:00am – 1:00pm
4:00pm – 10:30pm

SAT
3:00pm – 10:30pm

SUN
We are closed

Make a Reservation

Drop Us a Line

Don’t be shy. Let us know if you have any questions!

Contact Us

Welcome To Prostyle Bootcamp

Get Started Now

GENERAL FITNESS RELATED FAQS

What is PROstyle Boot Camp?
PROstyle Boot Camp is a total-body training program designed to empower participants of all ages (4 and up if accompanied by an adult) and abilities to take their health, fitness and life to the next level. Our training includes body weight and performance based activities that focus on developing power, strength, speed, agility, balance and endurance. How is having an PROstyle Boot Camp membership different from attending another fitness program or working with a personal trainer? You are not a number to us. We invest in our clients and endeavor to keep you as life-long members. We are always open to feedback and work to meet your expectations. Different from personal training, we provide group motivation that you won’t find working one-on-one with a trainer. We are more affordable costing only 10-15% of what you would pay a trainer for this level of instruction. This means you can train with us more often and that means results!
How can I try out PROstyle?
The first class is complimentary for all first-time participants. It’s a great way to try our program to see if it’s right for you.
How many days per week should I attend camp?
If you are just starting out, 3 to 4 days per week is advised. After several weeks you can start adding more days as your body is ready to progress. For the intermediate to advanced participant, 4-5 days is advised to see maximum results, unless you are training for an event in which you have other scheduled workouts during the week. In this case, 2-3 days may work best.
What should I wear/bring to bootcamp?
Wear comfortable sneakers, Dri-fit apparel is suggested. Bring a bottle of water and a yoga mat.

“Damion Francis”

Prostyle Trainer

WORKOUT OF THE DAY

Shoulder & Back

Sets and Reps

UPPER BODY

Abs & Lower Back

Sets & Reps

MID BODY

Lower Body

Sets & Reps

LOWER BODY

BULK UP PROGRAM

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED

 $85.00/ 3 Months

 

More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WEIGHT LOSS PROGRAM

  • 5 Customized Workouts per Week
  • Lean Meal Plan
  • Groceries List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Cardio Schedule
  • Results GUARANTEED

 

$85.00/ 3 Months  
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

ON LOCATION BOOTCAMP

  • Unlimited Bootcamp Classes
  •  Special Designed Meal Plan 
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance

 

 Meal plan comes separately*

$180.00/ Monthly Unlimited Classes
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WORKOUT TOGETHER

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$65.00/ 3 Months
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

DYNAMIC 30 DAY BODY BLAST

  • 5 Customized Workouts per Week
  • Meal Plan
  • Grocery List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$60.00/  Month
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

BULK UP PROGRAM

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED

 

$85.00/ 3 Months
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WEIGHT LOSS PROGRAM

  • 5 Customized Workouts per Week
  • Lean Meal Plan
  • Groceries List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Cardio Schedule
  • Results GUARANTEED

 

$85.00/ 3 Months  
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

ON LOCATION BOOTCAMP

  • Unlimited Bootcamp Classes
  •  Special Designed Meal Plan
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance

 

Meal plans come separately* 

$180.00/ Monthly Unlimited Classes
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

WORKOUT TOGETHER

  • 5 Customized Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$65.00/ 3 Months
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

DYNAMIC 30 DAY BODY BLAST

  • 5 Customized Workouts per Week
  • Meal Plan
  • Grocery List
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
$60.00/ Month
More Info

*MEAL PLANS/GROCERY LIST WILL BE CUSTOMIZED FOR VEGANS/VEGETARIANS* .

Join Prostyle Newsletter

Subscribe to our newsletter to get the latest fitness tips and nutrition info.

11 + 3 =

Join Prostyle Newsletter

Subscribe to our newsletter to get the latest fitness tips and nutrition info.

Kids Bootcamp

Prostyle is the starting point for young people to learn about becoming active, staying active, and developing healthy habits they will carry with them throughout their lives.

The benefits are far greater than just physical health. When kids workout or play sports and stay active, they can build confidence and discover their personal best, have fun and be apart of a team.

We train outdoor and our workouts are consist of running or walking, tires, weights, rope, races an lots of fun and games.. We offer our first session complimentary, we would love to have you.

Kids Bootcamp

Prostyle is the starting point for young people to learn about becoming active, staying active, and developing healthy habits they will carry with them throughout their lives.

The benefits are far greater than just physical health. When kids workout or play sports and stay active, they can build confidence and discover their personal best, have fun and be apart of a team.

We train outdoor and our workouts are consist of running or walking, tires, weights, rope, races an lots of fun and games.. We offer our first session complimentary, we would love to have you.

Our Classes

 2018 Camp Schedule

Kids Bootcamp

Kids Bootcamp is held on Mondays and Wednesday at Central Park in Plantation, FL. from 6:30 to 7:30pm.

Mon and Wed 6:30pm
With Damion 

Register

Register Your Child Today

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Register Now

Invest In Your Health

Lower BODY

Training by Damion Francis

Get Started

Let’s Go

Lower Body Training

\

20 Step-ups (each leg)

\

20 Lunge pulses (each leg)

\

20 Squat pulses

\

10 Curtsy squats (each leg)

\

20 Calf raises (each leg)

\

20 Fire hydrants (each leg)

\

20 Donkey kicks

Do 7 Rounds of these for best result.

Enjoy your workout!! Push yourself and use weights that’s comfortable for you 🙂

Why Training

Popular Programs

Prostyle Bootcamp has designed all the right programs to help you reach and maximize your body’s potential. No matter your Goal, we have a program designed specifically to help you reach that Goal. Check out our program and see what’s right for you.
Get Started

Bulk Up

A workout plan that primarily focus on specific workouts and a diet  designed to build muscle.

Bootcamp

Join a team of dedicated bodies working together in the park to all achieve a common goal of getting fit.

Weight Loss

an intricate diet plan along with specific workouts integrated to  produce the desired weight loss you  are looking for.

what They’re Saying

Client Testimonials

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur
Jakob Filips

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Martin Smith

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a
Robinson Clarck

Pricing Plans

Here are some of our plans. Please call to make an appointment and choose the plan that is right for you.

ON LOCATION BOOTCAMP

$135/mth
  • Unlimited Bootcamp Classes
  • Meal Plan Included
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance
Get Started

BULK UP PROGRAM

$85/mth
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started

Workout together

$89/hr
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started
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What You Get

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Personal Training pass

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

Join Now

Register
or
Schedule an Assessment

MEAL PREP FORM

Invest In Your Health

MID BODY

Training by Damion Francis

Get Started

Let’s Go

Mid Body Training

\

25 Sit-ups

\

25 In and outs

\

25 Toes to the sky

\

25 Crab touches

\

25 Ab wheel crunches

Do 5 Rounds of these for best result.

Enjoy your workout!! Push yourself and use weights that’s comfortable for you 🙂

Why Training

Popular Programs

Prostyle Bootcamp has designed all the right programs to help you reach and maximize your body’s potential. No matter your Goal, we have a program designed specifically to help you reach that Goal. Check out our program and see what’s right for you.
Get Started

Bulk Up

A workout plan that primarily focus on specific workouts and a diet  designed to build muscle.

Bootcamp

Join a team of dedicated bodies working together in the park to all achieve a common goal of getting fit.

Weight Loss

an intricate diet plan along with specific workouts integrated to  produce the desired weight loss you  are looking for.

what They’re Saying

Client Testimonials

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur
Jakob Filips

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Martin Smith

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a
Robinson Clarck

Pricing Plans

Here are some of our plans. Please call to make an appointment and choose the plan that is right for you.

ON LOCATION BOOTCAMP

$135/mth
  • Unlimited Bootcamp Classes
  • Meal Plan Included
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance
Get Started

BULK UP PROGRAM

$85/mth
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started

Workout together

$89/hr
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started
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What You Get

Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.

Personal Training pass

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

Join Now

Register
or
Schedule an Assessment

Login

Order Form

Our Online Order Processor is Under-construction, pardon us. 

For all orders please fill out the form with your information and we will contact you to fulfill your order. Thank You!

BULK UP PROGRAM

WEIGHT LOSS PROGRAM

ON LOCATION BOOTCAMP

WORKOUT TOGETHER

DYNAMIC 30 DAY BODY BLAST

Juice Recipes

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Orange Juice

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Ingredients

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Tomato Juice

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Ingredients

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  • et dolore magna aliqua ullamco
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Read More

Vegetable Juice

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Ingredients

  • Lorem ipsum dolor
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  • adipisicing elit, sed do eiusmod
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  • et dolore magna aliqua ullamco
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Cherry Juice

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Ingredients

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Read More

Contact Us

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Visit Us
8938 Divi St. Building 234 San Francisco, CA 93848
Contact us
(304) 556-2345 info@okapejuice.com sales@okapejuice.com
Open Hours
M-F: 11am – 7pm Sat: 10am – 7pm Sun: 10am – 5pm

Programs

programs

Contact Us

programs For All Fitness Levels

We are exited to offer you these great program designed to yield the best results for any fitness level. let us help you pick the program that is right for you.
Bulk Up

A consultation session to help determine the best program for you. This includes 5 customized workouts per week, with a customized nutritional diet plan, supplement advice, support and guidance that will result in your muscle gain success.

PACKAGES:

Nutrition package– $85
Workout package– $85
Combine– $150
Buy Now
weight loss

A consultation session to help determine the best program for you. This includes 5 customized workouts per week, with a customized nutritional diet plan, supplement advice, a customized cardio routine, support and guidance that will result in your weight loss success.

PACKAGES:

Nutrition package– $85
Workout package– $85
Combine– $150
Buy Now
on location Bootcamp

Pushing yourself to new limits with the help of a trainer and others. sign up today for unlimited monthly classes, grocery list, support and guidance that will result in your desired success.

PACKAGE:  

$180.00/ Monthly Unlimited Classes
Nutrition Package– $85

 

 

Buy Now
workout together

A great 2 for 1 deal when you and a partner sign up to workout together. This includes 5 customized workouts per week, with a customized nutritional diet plan, supplement advice, a customized cardio routine, support and guidance for best results.

PACKAGES:

Nutrition package– $65
Workout package– $65
Combine– $110
Buy Now
30 day body blast

A consultation session to help determine the best program for you. This includes 5 customized workouts per week, with a customized nutritional diet plan, supplement advice, support and guidance that will a 30 day tranformation of your body.

PACKAGES:

Nutrition package– $45
Workout package– $45
Combine– $85
Buy Now

Your First Class is on Us

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Get this Deal

Personal Training

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Weight Loss

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Strength

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 Cardio

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“

Testimonials

Join the Movement
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Marissa James

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Jinga Low

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in”
David Howe

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Libero malesuada feugiat. Vivamus suscipit?
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Tortor eget felis porttitor volutpat?
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Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.
Consectetur adipiscing elit aliquet quam?
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Id dui posuere blandit?
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Curabitur aliquet quam id dui posuere blandit?
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Work

Bigger.Faster.Stronger

Prostyle bootcamp

Prostyle Meal Prep

Eat clean. Feel great.

BREAKFAST

Eggs with chef's choice of side

Women: 3 to 4 boiled eggs/ sides

Men: 5 to 6 boiled eggs/ sides

 Egg types: Boiled, Omelet.

Sides: Fruit, Cucumber salad. 

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Frittata Egg muffin and fruits

2 Frittata style egg muffins: Bell peppers, onions, tomatoes & mushrooms.

Eggs come with a side of fruits.

 

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Prostyle Signature Omelet plate with chef's choice of side

***This is a favorite! Eggs are stuffed with onions, bell peppers, mushrooms and tomatoes then carefully rolled. 

Sides: Chefs choice of protein waffles or fruits

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Overnight Oats

Overnight Oats with chef’s choice of fruit toppings and protein.

Toppings: Peaches, Coconuts, Blueberries, Apples, Bananas, nuts.

 

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

*prostyle omelet- comes on mon delivery

*Frittata Eggs – comes on Thurs delivery

lunch & dinner

Brown Rice and cabbage with vegetarian sausage

Women: half a cup of brown rice

Men: 1 cup of brown rice

Side: cabbage mixed with vegetarian sausage (legume style)

 

PAY HERE
NUTRITION
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Chicken breast plate with chef's choice of side

 Chicken breast

Side: Spanish, Sweet potato, Sweet boiled plantain, Mixed vegetables

 For men and women, portion size may vary.

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Salmon plate with chef's choice of side

 Honey glazed pineapple Salmon fillet 

Side: Spanish, Sweet potato, Sweet boiled plantain, Mixed vegetables

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Chicken wrap

Whole grain & flax tortilla wrap filled with chicken, onions & peppers (Fajita style), Greek yogurt and guacamole

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Chili

Chili mixed with turkey, beans, corn

Full portion lunch and dinner portion sizes.

 

PAY HERE
NUTRITION
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Chicken salad

Shredded chicken with grapes, croutons, tomatoes.

with chef’s choice of salad dressing.

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Snapper plate with chef's choice of side

Juicy snapper fillet seasoned with flavorful herbs cooked either in a tomato sauce or without the sauce.

Side: Sweet potato, Sweet boiled plantain, Mixed vegetables, or roasted potatoes

 

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Turkey Meatball plate with chef's choice of side

 These flavorful baked Turkey Meatballs will have you asking for more! Who said healthy can’t be tasty?

Side: Sweet potato, Sweet boiled plantain, Mixed vegetables, or roasted potatoes

PAY HERE
NUTRITION
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

For vegetarian meal options call (801) 472-8340 or (954) 496-5103

snacks
 Meal Plans

Snack bowl: Will include a variety of fruits and vegetables- portioned for the day

Snack bowl consists of fruits (grapes, apples, tangerine, watermelon)
Vegetables: Carrots, tomatoes, cucumbers, celery sticks

PAY HERE

4

 

Meals Per Week

 

$48/week

$12/meal

Place Order
ORDER FORM

16

 

Meals Per Week

 

$168/week

$10.50/meal

PAY HERE
ORDER FORM

9

 

Meals Per Week

 

$99/week

$11/meal

Place Order
ORDER FORM

21

 

Meals Per Week

 

$189/week

$9/meal

PAY HERE
ORDER FORM

Choose a Healthy Meal Plan

No commitments. Pause, cancel or change your Prostyle Meal Plan at any time.

THANK YOU FOR YOUR PAYMENT

If you purchased a Meal Plan, please fillout a Meal Plan Order form right here.

MEAL PLAN ORDER FORM

Select your meals

%

Reach Your Full Potential

Days To Reach Your Goal

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

%

Reach Your Full Potential

Days To Reach Your Goal

Day(s)

:

Hour(s)

:

Minute(s)

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Second(s)

Invest In Your Health

UPPER BODY

Training by Damion Francis

Get Started

Let’s Go

Upper Body Training

\

Lat Pulldown: 20 reps at 180 lbs -- 3 sets

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Seated Row: 20 reps at 140 lbs -- 3 sets

\

Cable: Standing abs twist 20 reps Each side at 120lbs -- 3 sets

\

Dumbell Bicep curl 20 reps each arm at 40 lbs then drop down to 30 lbs and do 20 more reps and finish with 3 sets of wide push ups

\

Straight bar: Bicep curl 70-100lbs 20 reps -- 3 sets

Enjoy your workout!! Push yourself and use weights that's comfortable for you 🙂

Why Training

Popular Programs

Prostyle Bootcamp has designed all the right programs to help you reach and maximize your body’s potential. No matter your Goal, we have a program designed specifically to help you reach that Goal. Check out our program and see what’s right for you.

Get Started

Bulk Up

A workout plan that primarily focus on specific workouts and a diet  designed to build muscle.

Bootcamp

Join a team of dedicated bodies working together in the park to all achieve a common goal of getting fit.

Weight Loss

an intricate diet plan along with specific workouts integrated to  produce the desired weight loss you  are looking for.

what They’re Saying

Client Testimonials

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur

Jakob Filips

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Martin Smith

Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a

Robinson Clarck

Pricing Plans

Here are some of our plans. Please call to make an appointment and choose the plan that is right for you.

ON LOCATION BOOTCAMP

$135/mth
  • Unlimited Bootcamp Classes
  •  Meal Plan Included
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance
Get Started

BULK UP PROGRAM

$85/mth
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started

Workout together

$89/hr
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started

*Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eg

What You Get

Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.

Personal Training pass

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

Join Now

Register

or

Schedule an Assessment

Prostyle Bootcamp Videos

Get a look at the many challenging but effective workouts that you can experience when you join the Prostyle Bootcamp team.