Invest In Your Health

UPPER BODY

Training by Damion Francis

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Upper Body Training

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Lat Pulldown: 20 reps at 180 lbs -- 3 sets

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Seated Row: 20 reps at 140 lbs -- 3 sets

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Cable: Standing abs twist 20 reps Each side at 120lbs -- 3 sets

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Dumbell Bicep curl 20 reps each arm at 40 lbs then drop down to 30 lbs and do 20 more reps and finish with 3 sets of wide push ups

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Straight bar: Bicep curl 70-100lbs 20 reps -- 3 sets

Enjoy your workout!! Push yourself and use weights that's comfortable for you 🙂

Why Training

Popular Programs

Prostyle Bootcamp has designed all the right programs to help you reach and maximize your body’s potential. No matter your Goal, we have a program designed specifically to help you reach that Goal. Check out our program and see what’s right for you.

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Bulk Up

A workout plan that primarily focus on specific workouts and a diet  designed to build muscle.

Bootcamp

Join a team of dedicated bodies working together in the park to all achieve a common goal of getting fit.

Weight Loss

an intricate diet plan along with specific workouts integrated to  produce the desired weight loss you  are looking for.

what They’re Saying

Client Testimonials

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Jakob Filips

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Martin Smith

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Robinson Clarck

Pricing Plans

Here are some of our plans. Please call to make an appointment and choose the plan that is right for you.

ON LOCATION BOOTCAMP

$135/mth
  • Unlimited Bootcamp Classes
  •  Meal Plan Included
  • Groceries List
  • 2 Broward County Locations
  • 24/7 Support & Guidance
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BULK UP PROGRAM

$85/mth
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries list
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started

Workout together

$89/hr
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED
Get Started

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What You Get

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Personal Training pass

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

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